Canning jars filled with various fruits and vegetables

The Best Fruits and Vegetables to Can for Food Preservation

Written by: Seed Armory

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Time to read 6 min

Canning is one of the most effective food preservation methods, especially as summer comes to an end. Late summer and early fall are the perfect times to start canning your favorite fruits and vegetables. The fresh produce available during this time is ideal for creating jams, sauces, and preserved vegetables that will last throughout the year. In this guide, we’ll dive into the best fruits and vegetables to can, providing tips and tricks to ensure your efforts pay off in the form of delicious, long-lasting food preservation.


Why Late Summer and Early Fall Are the Best Times for Canning


As summer fades into fall, gardens and farmers' markets are bursting with ripe fruits and vegetables. Peaches, tomatoes, and pears are abundant, and vegetables like carrots, peas, beets, corn, and cucumbers are in prime harvesting season. Canning allows you to preserve this abundance, providing you with a supply of fresh, nutritious food throughout the winter. In addition, canning during this period captures the peak flavor of produce when it’s freshest, giving you better-tasting results while enhancing your food preservation strategy.


Food Preservation of Jams in Late Summer


Late summer is the prime time for food preservation through canning fruit jams, with peaches and tomatoes being two of the stars of the season.


Peach Jam: Capturing Summer in a Jar


Peaches are one of the most popular fruits to can in late summer. Their sweet, juicy flavor is perfect for creating homemade jam that will last for months in your pantry. Making peach jam is simple, and you don’t need any fancy equipment. Just grab some fresh peaches, sugar, pectin, and a few mason jars, and you’re ready to go. Canning peach jam is a fantastic way to dive into food preservation, locking in the sweetness of summer.


One of the best things about canning peach jam is that it seals the sweetness of summer into every jar. Imagine opening a jar of homemade peach jam in the middle of winter and spreading that sunshine on your toast or mixing it into yogurt. That’s the beauty of food preservation through canning.


Tomato Jam: A Surprising Twist


Tomatoes may not be the first fruit that comes to mind when you think of jam, but they’re incredibly versatile for food preservation. Tomato jam offers a sweet and savory twist, making it a perfect complement to cheese boards, sandwiches, or as a topping for roasted meats.


Late summer tomatoes are packed with flavor, making them ideal for canning. By preserving tomato jam, you can enjoy the taste of fresh tomatoes long after the season is over. Food preservation methods like canning allow you to extend the life of your garden's harvest in a delicious way.

Pears being jared for preservation

Food Preservation of Pears in Early Fall


As the weather begins to cool and summer turns to fall, pears become ripe for the picking. Fall is the best time for food preservation with pears, as they are harvested at their peak ripeness. Canning pears is an excellent way to preserve their sweet, delicate flavor for months to come.


Preserving Pears: Fall’s Perfect Fruit


When canning pears, Bartlett, Bosc, and Anjou varieties are among the best to choose from. They hold up well during the canning process and maintain their sweet flavor and firm texture. You can preserve pears in light syrup, heavy syrup, or even in their natural juices. Food preservation of pears ensures that you can enjoy this fall favorite even after the season is long gone.


The great thing about canned pears is their versatility. They can be enjoyed on their own, added to salads, or used as a dessert topping. Canning pears for food preservation gives you a variety of meal options throughout the colder months.


Canning Vegetables in Late Summer and Early Fall


Vegetables are just as important to food preservation as fruits, especially if you’re looking to stock up on healthy, homegrown options for your pantry. Late summer and early fall provide an abundance of vegetables perfect for canning, including carrots, peas, beets, corn, cucumbers (for pickles), and even potatoes, which can be canned year-round.


Carrots: Sweet and Crunchy


Carrots are easy to grow and harvest in late summer and early fall, making them a great candidate for food preservation through canning. Carrots maintain their sweetness and texture when canned, and they’re a versatile addition to soups, stews, and side dishes. Whether sliced or canned whole, carrots are a great vegetable to preserve for long-term food preservation.


Peas: Perfect for Preserving


Peas are another vegetable that’s great for food preservation through canning in early fall. They are quick to prepare and offer a fresh burst of flavor when added to winter meals. Canned peas retain their vibrant green color and slight sweetness, making them perfect for soups, casseroles, or as a simple side dish. Food preservation of peas ensures a fresh taste long after the harvest.


Beets: Earthy and Rich


Beets are one of the most nutritious vegetables to can, and they are harvested in late summer and early fall. Canned beets maintain their earthy, rich flavor, and their bright color adds a pop to any winter meal. Whether you prefer pickled beets or simply canned in water, food preservation of beets ensures you have a healthy and colorful ingredient ready to go.


Corn: Sweet and Savory


Corn is another vegetable that reaches its peak in late summer. Canning corn is an excellent food preservation technique to maintain its sweetness. Canned corn is incredibly versatile, adding sweetness to soups, salads, and casseroles. You can preserve corn either whole or as a creamed variety, making it a must-have in your food storage.

Shevles full of canned fruits and vegetables

Cucumber Pickles: Crunchy and Flavorful


Cucumbers are perfect for pickling in late summer, and homemade pickles are a delightful addition to any meal. You can make dill pickles, sweet pickles, or bread-and-butter pickles, depending on your preference. Food preservation of cucumbers in the form of pickles ensures that their crisp, tangy flavor will last for months, giving you a refreshing option for snacks or sides.


Potatoes: The Year-Round Canning Option


Unlike many fruits and vegetables, potatoes can be canned all year round, making them a staple in any food preservation plan. Canning potatoes allows you to have ready-to-use ingredients for soups, stews, and casseroles at your fingertips. They’re also great for frying, roasting, or mashing.


When canning potatoes, it’s essential to use firm, fresh potatoes that aren’t sprouting or green. Waxy varieties like Yukon Gold or Red potatoes hold up well during the canning process and maintain their texture. Properly canned potatoes will last up to a year in your pantry, making them a valuable addition to your food preservation efforts.


The Benefits of Canning for Long-Term Food Storage


Canning is a tried-and-true method of food preservation that offers numerous benefits. Not only does it allow you to enjoy fresh, seasonal produce year-round, but it also saves you money, reduces food waste, and helps you create a stockpile of nutritious food.


By canning fruits and vegetables in late summer and early fall, you’re capturing the freshest, most flavorful produce at its peak. Whether you’re making jams, preserving vegetables, or canning potatoes, the satisfaction of opening a jar of home-canned food in the middle of winter is unbeatable. Food preservation through canning also ensures that you have access to healthy, homemade meals even when fresh produce is scarce.


Get the Best Food Preservation Equipment from Seed Armory


Looking to take your food preservation to the next level? Seed Armory offers top-quality food preservation equipment to help you can, store, and protect your harvest for the long term. Whether you're a seasoned canner or just starting, Seed Armory has everything you need, from jars and lids to vacuum sealers and dehydrators.


Browse their full selection of food preservation tools and equipment to make sure you're fully prepared for the canning season. Visit Seed Armory's Food Preservation Collection and get the right supplies to preserve your fruits and vegetables with ease.

Start Canning Today!


With late summer and early fall upon us, now is the perfect time to start food preservation through canning. Whether it’s peaches, tomatoes, pears, or vegetables like carrots, peas, and beets, the benefits of canning for long-term storage are endless. By taking advantage of this abundant season, you’ll be able to stock your pantry with delicious, home-preserved food that will last all year long. So grab your jars, get in the kitchen, and start food preservation today!

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